Health and wellness
Weight Loss Tracker (Fillable PDF)
Weight loss tracker, printable and fillable PDF: 49 pages to keep a full year of weekly weigh-ins, body measurements, daily habits and monthly check-ins in one place. Type into it on a computer, no design app or account needed, and save. A printable copy is included to fill in by hand and keep near your scale.
C$7CAD
Secure checkout. Sales tax, VAT or GST is added at card checkout where it applies.
- Instant download, nothing shipped
- Fillable PDF, prints cleanly
- Filled-in sample file included
- Damaged or not as described? Fixed or refunded within 60 days
Prefer Etsy? Buy this template in our Etsy shop.
What you get
- PDFWeight-Loss-Tracker-Fillable.pdf (49 pages with form fields: type, tick and save)
- PDFWeight-Loss-Tracker-Printable.pdf (the same 49 pages to print and fill in by hand)
- PDFQuick-start guide (PDF)
Good for
Anyone who wants a calm, simple record of their weigh-ins, measurements and daily habits, on paper or on screen, in lbs or kg.
Please note
- US Letter size (8.5 x 11 in). On A4 paper, choose Fit to page when printing
- Keep a blank copy and fill in your own copy
- Nothing is calculated for you: you write in the change and total change yourself
- The progress chart is for printing: plot each week by hand. On screen you can type the scale values
- Typed text in the larger notes boxes does not follow the printed ruled lines. For neat handwriting, print the page
- The entries in the photos are made-up samples; your files come blank
- For your own personal use; please don't resell or share the files
Disclaimer
This tracker is for personal record keeping and is not medical advice. Talk to your doctor before starting a weight loss plan.
How it was made
Designed by VARS Digital with AI-assisted tools. Every form field is checked before release.
Questions
Email varsdigitals@gmail.com and we'll help you get set up.
